It is a very good source of protein, B vitamins, and minerals. Tofu – also known as bean curd is made from soya milk by coagulating the soya proteins with calcium or magnesium salts. The whey is discarded and the curds are processed. It is an excellent source of iron and calcium and a good source of protein.
Vitamin K is an important vitamin forsupporting heart and bone health.Additionally, the thiamin andhigh fiber content found in split peas helpsmanage blood sugar. Thiamin supports heartand brain health, as doesfolate. Split peas arealso mineral rich.
As a rich sourceof vitamins, minerals and fiber, chickpeasmay offer a variety of health benefits, such asimproving digestion, aiding weightmanagementand reducing the risk of severaldiseases. Additionally, chickpeas are high inprotein and make an excellent replacementfor meat in vegetarian and vegan diets.